Figure Skating in Northern Ontario

Understand Figure Skating

Pair Free Program Requirements

	Juvenile	Pre-Novice	Novice	Junior	Senior
Time	2:30 min +/- 10 sec	3:00 min +/- 10 sec	3:30 min +/- 10 sec	4:00 min +/- 10 sec	4:30 min +/- 10 sec
Lifts	2 lifts of any nature, one of which must be from group 1	2 lifts of any nature	3 lifts, one of which must be group 3 or 4	3 lifts, one of which must be group 3 or 4	3 lifts, one of which must be group 3 or 4
Twist	1 twist lift	1 twist lift	1 twist lift	1 twist lift	1 twist lift
Throws	1 throw jump	2 throw jumps	2 different throw jumps	2 different throw jumps	2 different throw jumps
Jump Elements	� 1 solo jump � 1 jump combination or sequence	� 1 solo jump � 1 jump combination or sequence	� 1 solo jump � 1 jump combination or sequence	� 1 solo jump � 1 jump combination or sequence	� 1 solo jump � 1 jump combination or sequence
Spin Elements	� 1 solo spin � 1 pair spin	� 1 solo spin � 1 pair spin	� 1 solo spin or spin combination � 1 pair spin or spin combination	� 1 solo spin or spin combination � 1 pair spin or spin combination	� 1 solo spin combination � 1 pair spin combination
Death Spiral	1 death spiral or spiral figure	1 death spiral or spiral figure	1 death spiral	1 death spiral	1 death spiral
Step Sequences	1 step sequence	1 step sequence	� 1 step sequence � 1 sequence of spiral and field movements	� 1 step sequence � 1 sequence of spiral and field movements	� 1 step sequence � 1 sequence of spiral and field movements
Optional Element	Not Allowed	Not Allowed	Not Allowed	Not Allowed	One optional element that may be: � a different death spiral, or � a solo or pair spin combination, or � a solo or pair spin

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