�Vegetarians have the best diet. They have the lowest rates of coronary disease of any group in the country ... they have a fraction of our heart attack rate, and they have only 40 percent of our cancer rate.�

�William Castelli, M.D., director, Framingham Heart Study, the longest-running clinical study in medical history (since 1948)
 

Good Nature, Vegetarian Living

• What do you mean by Vegetarian?
  Lactos, ovos, vegans?
   

• An Apple a Day, for Health
  Why eat a vegetarian diet?
  Heath for one reason.
   

• Eating for Life
  Vegetarians and vegans live, on average, six to 10 years longer than meat-eaters.
   

• Making the Transition
  You can make the change gradually.
   

• New Foods
  Wheat gluten, seitan, tempeh...
   
• When You're Away From Home
  Vegetarian eating in restaurants
   
• Vegetarian Diets for Pregnancy and Children
  A healthy plant-based diet is the perfect solution for these vital stages of life.

Vegetarian diets, for health, for conscience, for our environment. Many reasons, many different types of diets. We'll try to consider many of the issues surrounding this rapidly-growing-in-popularity decision.

And soon, we'll have vegetarian recipes too!

 

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