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Figure Skating in Northern Ontario
Understand Figure Skating
Singles Free Program Requirements
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Juvenile |
Pre-Novice |
Novice Ladies |
Novice Men
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| Time |
2:30 min +/- 10 sec |
3:00 min +/- 10 sec |
3:00 min +/- 10 sec |
3:30 min +/- 10 sec
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Jumps Elements
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7 jump elements |
7 jump elements |
7 jump elements |
8 jump elements |
| Jump Restrictions |
* The program must include at least one Axel-type jump
* No jump can be included more than twice, and there can be no more than 3 jumps repeated in the program
(note, a double jump and a triple jump of the same nature, i.e., 2T and 3T, are considered different jumps)
* Any repeated jump must be in combination or sequence
* There can be no more than 3 combinations or sequences included in a program. One jump combination may contain a maximum of 3 jumps
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Spin Elements
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3 spin elements |
3 spin elements |
3 spin elements |
3 spin elements |
| Spin Restrictions |
* The program must include at least one spin combination (with at least one change of foot and one change of position)
* The program must include at least one flying spin
* Juvenile/Pre-Novice: The third spin may be of any nature
* Novice: The third spin must be of only one position (change of foot optional)
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| Step Sequences |
1 step sequence
(covering full ice surface)
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1 step sequence
(covering full ice surface)
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1 step sequence
(covering full ice surface)
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1 step sequence
(covering full ice surface)
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Junior Ladies |
Junior Men |
Senior Ladies |
Senior Men |
| Time |
3:30 min +/- 10 sec |
4:00 min +/- 10 sec |
4:00 min +/- 10 sec |
4:30 min +/- 10 sec
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Jumps Elements
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7 jump elements |
8 jump elements |
7 jump elements |
8 jump elements |
| Jump Restrictions |
* The program must include at least one Axel-type jump
* No triple or quad jump can be included more than twice, and there can be no more than 2 triple or quad jumps repeated in the program. (note, a triple jump and a quad jump of the same nature, i.e., 3T and 4T, are considered different jumps)
* Any repeated jump must be in combination or sequence
* There can be no more than 3 combinations or sequences included in a program. One jump combination may contain a maximum of 3 jumps
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Spin Elements
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3 spin elements |
3 spin elements |
4 spin elements |
4 spin elements |
| Spin Restrictions |
* The program must include at least one spin combination (with at least one change of position and a minimum of 10 revolutions)
* The program must include at least one flying spin of 6 revolutions
* Junior: The third spin must be of only one position (change of foot is optional) and 6 revolutions
* Senior: A third spin must be a spin of only one position and 6 revolutions (change of foot is optional). The fourth spin may be of any nature
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| Step Sequences |
1 step sequence
1 spiral sequence
(covering full ice surface)
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2 step sequences
of a different nature
(covering full ice surface)
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1 step sequence
1 spiral sequence
(covering full ice surface) |
2 step sequences
of a different nature
(covering full ice surface) |
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